http://www.turtleairways.com/science-...
It’s the stress that gets you. It eats you up from the inside. Reducing stress is necessary to live a happy, and healthy life. When you are under a lot of stress, your body releases a hormone called Cortisol. Certain sounds can also trigger Cortisol release like traffic. However, the sound of ocean waves can lower Cortisol levels.
Studies have shown that low volume, low pitched, rhythmic sounds can lower stress levels. Ocean waves are low volume, low pitched, rhythmic sounds. Some psychologists have suggested that the sound of ocean waves, subconsciously, reminds of being in the womb, and recalls the sound of our mothers heartbeat. These memories cause a sense of safety, and security.
Studies have also shown that the sound of ocean waves stimulates the pre-frontal cortex which is associated with emotion and self-reflection.
Ocean waves also produce negative ions. Negative ions can help the body absorb oxygen, and better oxygen helps with muscle strength, and the elimination of waste. Negative ions also help the body balance serotonin levels.
Visually speaking, our mind interprets the calm open expanse of the surface of the sea as soothing, stable and predictable.
Breathing salt air helps eliminate congestion, and the salt and sand churned up by the waves makes for an excellent exfoliate.
Walking along the beach is also an excellent way to exfoliate your feet, as well as helping to build leg muscles normally not exercised on more stable surfaces.
If you plan on escaping to Fiji for the health benefits of a beach vacation, contact Turtle Airways to book your resort transfer. The best resorts are away from the city, and out on the outlying islands. Turtle Airways seaplanes can take you to any resort you choose, and help you start your relaxation sooner.
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