resistance training without weights Unprocessed, Gluten Free, Simple Snack Recipes | Natalie Jill

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All about how you can snack with a FLAT BELLY in mind. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or GET that flat belly if you don't have one yet!)

Quick Healthy Snack #1 - Cinnamon Almond Apples

Ingredients:
1 apple
2 tsp almond butter
1/2 tsp crushed almonds
cinnamon

Directions:
Slice your apple into thin slices. Drizzle on your almond butter. Sprinkle on the cinnamon and top with crushed almonds. A sweet snack with the perfect balance.

Quick Healthy Snack #2 - Three Step Ceviche

Ingredients:
1 cup shrimp
diced tomatoes
cilantro
1 tbsp avocado
lime

Directions:
Squeeze fresh lime juice on your shrimp. Add the avocado, and mix. Once mixed, add in the tomatoes and cilantro and mix again. A zesty snack with a great balance of protein, carbs, and fat.

Quick Healthy Snack #3 - Turkey Roll Up

Ingredients:
thick romaine lettuce
1/2 - 1 cup chicken or turkey
bean sprouts
1 tbsp avocado
mustard

Directions:
Add the chicken or turkey to your romaine leaf. Top with sprouts, avocado, and mustard. Roll it up and enjoy! Another balanced, delicious snack!

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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resistance training without weights Unprocessed, Gluten Free, Simple Snack Recipes | Natalie Jill
454 Likes	454 Dislikes
17,704 views views	286K followers
Sports	Upload TimePublished on 19 Jan 2016

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